Special Holiday Hours:


Wednesday, Dec 24: CLOSED
Thursday, Christmas Day: CLOSED
Friday, Dec 26: 7AM—6:30 PM
Saturday, Dec 27: 7AM—6:00 PM
Sunday, Dec 28: 1PM—6:00 PM
Monday, Dec 29: 7AM—6:30 PM
Tuesday, Dec 30: 7AM—6:30 PM
Wednesday, Dec 31: CLOSED
Thursday, Jan 1: CLOSED

Thank You & Happy Holidays!

In order to view this slideshow you need Flash Player 9+ support!

Get Adobe Flash player

health & wellness logo
Water's Edge will be closed on Sunday and Monday in observance of Memorial Day (May 24 & 25)

Membership

PHONE: (541) 506-5779 • FAX: (541) 506-5784

Weekdays: 5:30am-9:00pm • Sat: 7:00am-6:00pm • Sun: 1:00pm-6:00pm
Water's Edge on Facebook Follow us on Twitter Find us on Linked In Mid-Columbia Medical Center on Youtube Follow Mid-Columbia Medical Center on Pinterest Instagram Water's Edge on Google Plus Water's Edge on Yelp Water's Edge on Foursquare

With your membership you will receive a 1 hour fitness orientation to acclimate you to our extensive collection of TechnoGym cardio, strength training equipment and free weights. During this orientation you will also be introduced to the following:

  • Group Exercise Classes
  • The Basics of Cardiovascular Fitness
  • The Basics of Strength Training
  • Fitness/Performance Testing (options offered a la carte)
  • Other Water's Edge Services (spa services, massage, dietary, clinical programming, Bistro)

Medical Exercise

Our goal is to help you become confident in your exercise while improving strength, endurance, balance and flexibility. You will be guided by our Exercise Specialist and your exercise program will take into account your current fitness level, goals and comorbidities. A doctor’s referral is required to participate in the Medical Exercise Program.

Medical Exercise Program Participants attend two sessions per week, Mon–Fri from 9am–4pm.
(access to pool, group exercise classes or sauna is not included in the program)

For more information, please contact the Medical Exercise Program at Water’s Edge at 541-506-5822.

Medical Exercise Costs

  • $40 per assessment
  • $40 per month

6-Month Membership

Enrollment Fees* Monthly Dues
Single
None $90.00
None $125.00
Couple
*This membership is available for sign-up April-September. No Enrollment Fee.

12-Month Membership

Enrollment Fee* Monthly Dues
Individual
$150.00 $70.00
$200.00 $90.00
$275.00 $125.00
Couple
Family
*Enrollment fee is a one time charge. *60% discount on enrollment fee for seniors 60 and older.

Membership Application Forms:

Health history form, Physical activity readiness questionnaire and liability waiver are forms required from all members. If indicated by your answers in the health history form, we might ask you to also fill out the Physician Release Form where your physician would make recommendations or suggest restrictions on your physical activity.

For more information, or to arrange a tour, please call us at (541) 506-5779.

Additional Member Benefits

Membership consultation

  • Personal goal assessment
  • One session for program orientation
  • Spa products and treatment member specials
  • Unlimited, free participation in yoga, t'ai chi, Pilates and all group fitness classes
  • Daily use of the Fitness Center, and Aquatic Center
  • Complimentary use of the locker room and sauna for day pass users, six and twelve month memberships

Medical Fitness Model

As a medical fitness center affiliated with Mid-Columbia Medical Center, Water's Edge Health and Wellness Center offers our members the opportunity to work toward their goals in a medically supervised environment.

If you need or desire medical supervision, you will benefit from an extensively trained staff of health professionals that is directed by a physician, Dr. Paul Cardosi, and includes nationally certified fitness specialists, exercise physiologists, physical therapists, dietitians, health educators and others.

At Water's Edge Health and Wellness Center you will find a non-threatening environment, state-of-the-art equipment and expert staff providing whatever level of supervision you need to achieve your best quality of life.

551 Lone Pine Blvd • The Dalles, OR 97058 Email Us
©copyright 2010-2011. Mid-Columbia Medical Center and Water's Edge. All rights reserved.